#503: How to Avoid Injuries, Optimize Volume, and Get Lean

<p>I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean. </p> <p>There aren't many "bad" exercises. But there are quite a few that commonly cause injuries.</p> <p>Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up. </p> <p>Avoid the struggle, and get the results you're looking for.</p> <p>Listen and learn: </p> <ul> <li>9 problematic exercises to avoid. And how to improve them if you have no other options. [1:28]</li> <li>Why you need to be using BFR bands for sled work. [13:15]</li> <li>My top-3 rear delt and trap exercises. [15:31]</li> <li>The key to optimizing volume and frequency. [21:17]</li> <li>The ideal body fat percentage, and the simplest way to get there. [26:01]</li> </ul> <p>Ready to become your strongest, most elite, most bada$$ self? <a href="https://renegadeinc.wufoo.com/forms/weeqjsk0pgsfl1/" target="_blank" rel="noopener">Click here to apply</a> and let's get to work. </p> <p>Sponsors</p> <p><a href="https://blokes.co/jay" target="_blank" rel= "noopener">Blokes</a>: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance.</p> <p>Go to <a href="https://blokes.co/jay" target="_blank" rel= "noopener">blokes.co/jay</a> to get started today.</p> <p><a href="http://www.yourepoch.com" target="_blank" rel= "noopener">Epoch</a>: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.</p> <p>Go to <a href="http://www.yourepoch.com" target="_blank" rel= "noopener">yourepoch.com</a> and use code JAY to save.</p> <p><a href="https://organifi.com/renegade" target="_blank" rel= "noopener">Organifi</a>: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.</p> <p>Go to <a href="https://organifi.com/renegade" target="_blank" rel="noopener">organifi.com/renegade</a> to try Peak Power today.</p>