503. Here's Why It's OK to Let Yourself Do Less for a Day

<p><strong>In This Episode You Will Learn About:</strong></p> <ul> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">The problem with high expectations</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Being OK with doing less</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">The law of diminishing returns</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 400;">Text “DAILY” to 310-421-0416 to receive a daily money mantra for free</span></li> </ul> <p> </p> <p><strong>Show Notes:</strong></p> <p><span style="font-weight: 300;">I have high expectations of myself. I expect to be full of energy all the time, to be happy by default, and dreaming big every day. And, honestly, most of the time I meet those expectations, but the problem with having such high expectations is that we can’t meet them</span> <em><span style="font-weight: 300;">every single day</span></em> <span style="font-weight: 300;">– it’s literally not possible. And when we don’t, we beat ourselves up. How do we reconcile trying to be at our best all the time while giving ourselves valid permission to run on different wavelengths when needed? In this episode, I discuss the delicate balance.</span></p> <p><span style="font-weight: 300;">Follow me on social media</span> <a href="https://www.instagram.com/chriswharder/"><span style= "font-weight: 300;">@ChrisWHarder on Instagram</span></a> <span style="font-weight: 300;">and check out</span> <a href= "http://chrisharder.me/"><span style= "font-weight: 300;">chrisharder.me</span></a><span style= "font-weight: 300;">.</span></p>