#502: These Simple Training Tweaks Took 20 Years Off My Age

<p>Imagine if you could look, and feel, your best... Regardless of your age. </p> <p>No expensive drugs. </p> <p>No social media bullsh*t. </p> <p>No excruciating, 2-a-day workouts. </p> <p>Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results.</p> <p>Sounds good, right? </p> <p>Well, I'm giving it to you for free. Press play and learn: </p> <ul> <li>The blueprint to warming up for pain-free, optimized training. [00:43]</li> <li>This is why you don't need deadlifts (and why you do). [11:51]</li> <li>The one thing you need to improve your knee health, and grow your calves. [20:17]</li> <li>This is THE implement to build stability, core and upper body strength. [23:04]</li> <li>What's the key to staying athletic and explosive after 40? [27:02]</li> <li>As you get older this drops off... So stay on top of it. [34:27]</li> <li>How do you integrate strength training with sports, AND stay injury free? [36:40]</li> </ul> <p>Wanna work with me 1-on-1? Shoot me a DM <a href= "https://www.instagram.com/jayferruggia/" target="_blank" rel= "noopener">@jayferruggia</a> and let's get to work!</p> <p>Sponsors:</p> <p><a href="https://nootopia.com/jaygenius" target="_blank" rel= "noopener">Nootopia</a>: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and improve your skin.</p> <p>Go to <a href="https://nootopia.com/jaygenius" target="_blank" rel="noopener">nootopia.com/jaygenius</a> and use the coupon code JAY10 to save 10%. </p> <p><a href="http://www.curednutrition.com" target="_blank" rel= "noopener">Cured Nutrition</a>: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.</p> <p>Go to <a href="http://www.curednutrition.com" target="_blank" rel="noopener">curednutrition.com</a> and use code RENEGADE to try ZEN, and save 20%, today.</p> <p><a href="http://www.bubsnaturals.com" target="_blank" rel= "noopener">Bub's<