#50 How to manage Stress and Anxiety | Q&A | Part3

<p>PART 3 - Question & Answer session</p> <p>Panelists:</p> <p>- Shaykh Abdul Aziz Ahmed: World renowned scholar and educationalist based in Glasgow.</p> <p><a href='https://www.facebook.com/abdul.azizahmed.906'>https://www.facebook.com/abdul.azizahmed.906</a></p> <p>- Saiqa Naz: Cognitive Behavioural Therapist, British Association for Behavioural and Cognitive Psychotherapies (BABCP)</p> <p><a href='https://twitter.com/saiqa_naz'>https://twitter.com/saiqa_naz</a></p> <p>- Dr Aman Durrani: Consultant Psychiatrist based in Glasgow</p> <p> </p> <p>Questions:</p> <ul><li>Is mental illness associated with punishment from God?</li> <li>Mind, Body and Soul</li> <li>Importance of Breathing</li> <li>Struggling to implement the CBT model – the value of a therapist</li> <li>The spiritual path – Ilm (knowledge), Amal (action), Haal (state)</li> <li>Is OCD due to Shaytan, your Nafs or a psychological coping mechanism?</li> <li>Using medication to treat your mental health</li> </ul> <p> </p> <p>Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called "Coping with Stress and Anxiety - a practical approach from a spiritual and psychological perspective".</p> <p> </p> <p>VIDEO</p> <p>There is a video of the talk which will be uploaded to our Youtube channel in due course.</p> <p> </p> <p>SUPPORT US</p> <p>If you benefited from The MuslimCentric Podcast, please rate, review, like and share.</p> <p> </p> <p>KEEP IN TOUCH</p> <p>Website: <a href='https://www.muslimcentricpodcast.com/'>https://www.muslimcentricpodcast.com/</a></p> <p>Facebook: <a href='https://www.facebook.com/muslimcentric'>muslimcentric</a></p> <p>Instagram: <a href='https://www.instagram.com/muslimcentricpodcast/'>muslimcentricpodcast</a></p> <p>Twitter: <a href='https://twitter.com/muslimcentric'>@muslimcentric</a></p> <p>YouTube: <a href='https://www.youtube.com/muslimcentric'>https://www.youtube.com/muslimcentric</