#50: Five minute lessons to help you coach yourself

<p>In this episode, you'll learn three different lessons that we use with our clients that you can use with YOURSELF to start changing your mindset and offer yourself a new perspective.</p> <p>(ALSO WE MADE IT TO 50 EPISODES HOW COOL IS THAT?)</p> <p>You'll hear three separate lessons from Gillian, Holly and Olivia, and while as always you'll find common threads that run through all three lessons, you'll learn a little more about how to...&nbsp;</p> <ul> <li>Notice your thoughts and helping your brain get used to new strategies for change&nbsp;</li> <li>Challenge food rules and understanding that intention matters</li> <li>Separate expectation from intentions and a new way to look at goals</li> </ul> <p>Enjoy these lessons, and keep your ears open for some new, fun things to come from the BWC this year!</p> <p>If you haven't already, please take a moment to leave us a review/rating on Spotify or Apple Podcasts- it means the world to us and helps us continue to grow awareness about the podcast.</p> <p>If you have a topic or a question that you would like us to discuss on a future podcast, please send us a message on Instagram @bewellcartel OR via email bewellcartel@gmail.com</p> <p>Enjoy!!&nbsp;</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message