50. Elizabeth Miller & Self-Care for Caregivers

<p>😇 November is National Family Caregivers Month. 00:23</p><p>⭐ The Zoom wall: Joe Rogan vibe background. 01:43</p><p>🐕 Elizabeth’s memory when she was five. 03:14</p><p>👨‍👩‍👧‍👦 Her values for family and caring for family members. 04:49</p><p>🩹 The informal family caregivers are filling the gap in the fragmented health system. 06:34.</p><p>🤰 Elizabeth shared a job with a colleague. 08:23</p><p>😩 Caregiver’s burnout: “We can't expect these vessels to just run, run, run on adrenaline forever.” 10:08</p><p>🤗 Kent’s mom ran a caregiver support group when he was a kid. 11:21</p><p>👂 Elizabeth’s tips: self-care as a source of energy and how you can get more peace in your life. 12:54</p><p>💜 Randy was a caregiver for his wife, who was diagnosed with stage four cancer. 15:21</p><p>🧑‍⚕️ Investigate palliative care and hospice care to get some breaks for caregivers. 16:33</p><p>✋ Caregiving is a hard job, emotionally exhausting and physically draining, and finding support is essential. 19:06</p><p>🌞 Resigned from corporate to start Happy Healthy Caregiver. 20:31</p><p>✌️ “You can do hard things, but you don't have to do them alone.” 22:07</p><p>⚡ Power is in just being aware, just noticing things, and making little changes. 23:10</p><p> </p><p> </p><p>Connect with Elizabeth: <a href="https://happyhealthycaregiver.com/">www.happyhealthycaregiver.com</a></p><p>🤓 Connect with us: <a href="http://www.resonateengine.com">www.resonateengine.com</a></p><p>💡 Screw Harvard, go to Crazy MBA: <a href="http://www.crazymba.com">www.crazymba.com</a></p><p>🧠Check us: <a href="https://www.thoughtpartnergroup.com/">www.thoughtpartnergroup.com</a></p>