50 - DEEP DIVE: "Intermittent Fasting - Autophagy"

<p>Did you know that when you fast, your cells die? Did you also know that it’s a good thing that your cells die? For today’s episode, Chris explains the wonders of intermittent fasting and focuses on autophagy. He gives the details on what happens when your body goes through autophagy and the benefits you get when you fast. No one is to judge other than your definition of fasting to a degree – the impact or the response that your body will have during the fasting period is generally in relation to the release of insulin.</p> <p><br></p> <p><strong>“How you integrate intermittent fasting into your life, if at all, is very unique to the individual.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Scientific benefits on fasting</p> <p>· How autophagy works</p> <p>· Who should NOT do intermittent fasting</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.covermodelblueprint.com/"><em>covermodelblueprint.com</em></a></p> <p><br></p> <p><u><strong>GROW AN ONLINE FITNESS BUSINESS FOR FREE</strong></u></p> <p><strong