#50: Clinical Psychology, Meditation & Sleep - Tucker Peck, PhD

<p>Dr. Tucker Peck is a meditation teacher, clinical psychologist, and founder of <a href= "http://drugfreesleep.com/">Drugfreesleep.com</a>.</p> <p>He holds a PhD in Clinical Psychology with a focus on the scientific study of meditation’s effects on the mind, brain, and body.</p> <p>Tucker began training in meditation in 2005 and has studied with Sharon Salzberg of the Insight Meditation Society and Dr. John Yates of Dharma Treasure, a previous guest on The FitMind Podcast.</p> <p>Tucker was awarded a research grant from the Mind and Life Institute, which he has used to study the effects of meditation on the sleeping brain.</p> <p>Check out FitMind's neuroscience-based meditation app: <a href= "https://bit.ly/thefitmindapp">https://bit.ly/thefitmindapp</a></p>