5 Ways to Quickly De-stress: 2 Minutes of Motivation

<p><span style="font-weight: 400;">Thinking of ways to relax your body and mind after a stressful event? We got you covered! Listen to today’s episode as we give you practical and effective recommendations to help you cope with stress and anxiety.</span></p> <p><strong>Listen to the episode with Dr. Erin Koffel</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://podcasts.apple.com/us/podcast/dr-erin-koffel-how-to-have-high-quality-sleep-feel/id1500457853?i=1000555576231"> <span style="font-weight: 400;">Apple Podcast</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://open.spotify.com/episode/1uisJIt1seJ41hlwuMTTwr"><span style="font-weight: 400;"> Spotify</span></a></li> </ul> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What you do that can lead to a new perspective when under stress</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Helpful tips to quickly relax the body</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What the brain naturally thinks when stuck in a stressful moment</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. </span></p> <p> </p> <p><strong>About National Sleep Foundation</strong></p> <p><span style="font-weight: 400;">This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep healt