5 Tips To Help You Live In Peace Now And Still Win The Dreams You Want In The Future

<h2>5 Key Points To Live In The Moment</h2><p>The book is long and goes in great depth, but here are five of the key points from The Power Of Now:</p><ol><li>Be aware of your thoughts: Notice when your mind is wandering to the past or future, and gently bring your attention back to the precise, specific moment.</li><li>Focus on your breath: Do some quick breathwork and focus on the sensation of air moving in and out of your body to feel more grounded.</li><li>Pay attention to your senses: Notice the things you can see, hear, taste, feel and smell around you to stay engaged with that scene.</li><li>Accept what is: Instead of resisting or judging the current situation, accept it as a circumstance, not a stressor.</li><li>Let go of the past and future: Instead of dwelling on past mistakes, waiting for something to happen, or worrying about the future, try to focus only on what you can do right now.<br /><br /><i><strong>**For the full written version of </strong></i><strong>the </strong><i><strong>episode see the transcript. </strong></i></li></ol><p><strong>FOLLOW Justin</strong><br />Instagram -<a href="https://www.instagram.com/justtries/" target="_blank"> @JustTries</a><br />YouTube -<a href="https://www.youtube.com/channel/UCAbjTC5Q9Vg4ZzB9zfN95MA" target="_blank"> Just Tries</a><br />Twitter -<a href="https://twitter.com/JustTries_" target="_blank"> @JustTries_</a><br />Tiktok - <a href="https://www.tiktok.com/@justtries" target="_blank"> @justtries</a><br />Pinterest -<a href="https://www.pinterest.ca/justtries/" target="_blank"> JustTries</a><br />Facebook -<a href="https://www.facebook.com/JustTries" target="_blank"> Just Tries</a><br />LinkedIn - <a href="https://ca.linkedin.com/in/justtries-justinnolan-justkeeplearning ">Justin</a></p>