5 Tips for Coping with Christmas in Eating Disorder Recovery

<p>This is a bite-size bonus episode! I'm exploring some of the key struggles that you may face over the Christmas period and some suggestions in navigating through this.</p> <ol><li>The overwhelm of social events.</li> <li>Comments from others about your body.</li> <li>Managing Christmas dinner.</li> <li>Navigating tricky relationships.</li> <li>Thoughts on how a family member can support someone struggling.</li> </ol><p>I hope that you enjoy it.</p>