5 things "The Blue Zones" gets WRONG about longevity [⭐⭐⭐ Book Review]

<p>I finished this interesting (yet a bit out of date) investigational health title, <em>The Blue Zones</em>. It's about five special places in the world that have a statistically outstanding number of centenarians, I actually spent some time in one of the places.</p><p>The book gets a few things wrong which I expose here, along with&nbsp;a rant about the&nbsp;vile human herd managers&nbsp;masquerading as “public health” professionals.</p><p><br></p><p>🔖&nbsp;Everything mentioned here</p><p><a href="https://www.limitlessmindset.com/books/229-blue-zones" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/books/229-blue-zones</a></p><p>1:51 A semantic memory lifehack</p><p>5:05&nbsp;What are blue zones?</p><p>8:26&nbsp;The Sardinian Blue Zone</p><p>11:37&nbsp;The Blue Zone in Okinawa</p><p>15:05&nbsp;American Blue Zone</p><p>25:00&nbsp;The Aegean Blue Zone</p><p>35:38&nbsp;The Costa Rican Blue Zone</p><p>45:32&nbsp;What "The Blue Zones" is wrong about…</p><p>1:04:05&nbsp;The three Fs of longevity</p><p><br></p><p><strong>Confused?</strong></p><p>If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:</p><p><a href="https://www.limitlessmindset.com/membership/secret-society" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/membership/secret-society</a></p><p>Forward a receipt of at least $100 to Consultations@LimitlessMindset.com</p><p><br></p><p>Join the Limitless Mindset email newsletter</p><p><a href="https://www.limitlessmindset.com/membership/community-membership" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/membership/community-membership</a></p><p><br></p><p><strong>Support My Work</strong></p><p>My books</p><p><a href="https://www.limitlessmindset.com/jr-books" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/jr-books</a></p><p>Donate cryptocurrency</