5 Things That Damage Self Esteem (and how to restore your worth)

<p>Self esteem is your opinion of yourself and your confidence in your abilities. Everyone lacks confidence sometimes, but when low self esteem is a recurring problem, we feel unhappy and unsatisfied. </p> <p>Our self esteem begins in childhood, and as adults, unless we shed light on the root causes of low self-esteem, we will be run by them.</p> <p>We can undo any damage and develop our self esteem with attention and daily practice. Our self-care should include treating and managing these five things that damage self esteem.</p>