5. The Coronavirus: What You Really Need To Know

<p>Episode 5 - The Coronavirus: What You Really Need To Know</p> <p> </p> <p>Did you know that the Coronavirus is actually the name of a family of viruses and that 20% of “common colds” are from Coronaviruses?</p> <p> </p> <p>It’s true.</p> <p> </p> <p>However, what makes this particular Coronavirus - “COVID-19” - a cause for concern is that, unlike other Coronaviruses, it is not spread from animals to humans… it is spread from human to human and no one has an immunity to it.</p> <p> </p> <p>So what can you do?</p> <p> </p> <p>Two things. <span class= "Apple-converted-space"> </span></p> <p> </p> <p>First, take precautions to avoid the Coronavirus. <span class= "Apple-converted-space"> </span></p> <p> </p> <p>Second, do things to strengthen your Immune System.</p> <p> </p> <p>A lot of attention has, thankfully, been given to avoiding the Coronavirus.<span class="Apple-converted-space"> </span> Unfortunately, not as much to strengthening the Immune System.</p> <p> </p> <p>We want to correct that. We start by addressing WHY strengthening the Immune System is important.</p> <p> </p> <p>Think of it this way:<span class= "Apple-converted-space"> </span> if you punch a bodybuilder in the shoulder, he brushes it off.<span class= "Apple-converted-space"> </span> If you punch a feeble older man, he crumbles.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>Likewise, if a person with a strong Immune System is exposed (punched) to a virus, he/she brushes it off.<span class= "Apple-converted-space"> </span> If a person with a weak Immune System is exposed to a virus, he/she may get very sick.<span class="Apple-converted-space"> </span></p> <p> </p> <p>Here’s the bottom line:<span class= "Apple-converted-space"> </span> the key to minimizing the impact of ANY virus is to strengthen your Immune System.</p> <p> </p> <p>The majority of this episode focuses on this important task:</p> <p> </p> <p>How to strengthen the Immune System - The Seven S’s</p> <p> </p> <ol> <li>Sugar - why you should avoid it</li> <li>Sleep -