5. The 3 E's to Sustainable Self-Care! Self-care made simple with this easy system - seriously!

<p>Hey beautiful!  As a woman who lives with chronic illness, I never know when I am going to have an off day (or week for that matter!).</p> <p>It is CRITICAL that I am fueled up and taken care of so that I am at my best whenever I am needed (and as busy women, we are needed A LOT).</p> <p>In this episode I share my signature Self-Care System that will fuel YOU and allow you to better serve others.  Even when life with chronic illness feels hard & depleting, it doesn’t have to be.</p> <p>And it starts with taking care of YOU!  </p> <p>Takeaways from today’s episode:</p> <ol><li style="font-weight:400;">Consistent baby-steps of self-care create a strong and solid foundation.   </li> <li style="font-weight:400;">The 3 E’s to Sustainable self-care are: Essentials, Extras (but regulars), Extravagants.</li> <li style="font-weight:400;">Pick 2 or 3 (no more) Essentials to focus on each week and the snowball effect will take care of the rest.</li> <li style="font-weight:400;">Extra’s but regulars only count if you put them on your calendar.</li> <li style="font-weight:400;">Intention is the secret sauce of self-care.</li> <li style="font-weight:400;">Imperfect action beats perfect inaction every time.  - Harry Truman </li> <li style="font-weight:400;">Motivation comes when we can see the purpose and progress of our actions.</li> <li style="font-weight:400;">Use your sisterhood.  Strength does not come from figuring it all out yourself.  Strength comes from asking for support from your sisterhood, even over the littlest of things.</li> </ol><p>Learn >>> <a href='http://www.finallyeffinghappy.com'>www.finallyeffinghappy.com</a> Connect >>>  <a href='mailto:finallyeffinghappy@gmail.com'>finallyeffinghappy@gmail.com</a> Community >>>  <a href='http://bit.ly/finallyeffinghappygroup'>bit.ly/finallyeffinghappygroup</a> Email List >>> <a href='https://bit.ly/TheEffingEmailList'>https://bit.ly/TheEffingEmailList</a></p>