5 Surprising Health Benefits of Sauna Therapy

<p>Taking a sauna has long been a relaxing therapeutic modality in the spa, fitness and wellness communities, but did you know that sauna therapy offers important health benefits as well?<br /> The heat stress of saunas sets in motion a biochemical cascade of healing effects that can help improve cardiovascular issues, autoimmune disorders, and mental health as well as supporting detox and weight loss.<br /> Today’s article discusses how sauna therapy affects the body and breaks down why they work, and covers practical tips for getting your sauna on.<br /> <a href= "https://drruscio.com/sauna-therapy/">https://drruscio.com/sauna-therapy/</a> </p> <p><span style="font-weight: 400;">My book</span> <em><span style= "font-weight: 400;">Healthy Gut, Healthy You</span></em> <span style="font-weight: 400;">is available at</span> <a href= "https://drruscio.com/getgutbook/"><span style= "font-weight: 400;">https://drruscio.com/getgutbook/</span></a></p> <p><span style="font-weight: 400;">If you're in need of clinical support, please visit</span> <span style= "font-weight: 400;"><a href= "https://ruscioinstitute.com/">https://ruscioinstitute.com/</a></span></p> <p>Looking for more? Check out <a href= "https://drruscio.com/resources">https://drruscio.com/resources</a> </p>