5 Subtle Signs Your Meditation Practice is "Working"

<p>Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly breaks down 5 changes you might see to indicate your practice is working.</p> <p><u><strong>Meditation TT Summer Session</strong></u></p> <p>Learn how to write guided meditations just like this one with Kelly's free masterclass- <a href="https://dogged-innovator-17.ck.page/9f0f8e36b0" rel="ugc noopener noreferrer" target="_blank">Unlock it here</a></p> <p><a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join the Summer session of meditation TT and learn about the training here</a></p> <p><br></p> <p><u><strong>Thank you to our sponsors</strong></u></p> <p><strong>Athletic Greens- </strong>Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes</p> <p><strong>InsideTracker- </strong>Receive 20% off your order at <a href="https://info.insidetracker.com/mim">https://info.insidetracker.com/mim</a></p> <p><br></p> <p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p> <p><br></p> <p><u><strong>2022 Trainings</strong></u></p> <p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p> <p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training"><u>Join a Yoga Nidra TT</u></a><u> info + sign up</u></p> <p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-training-minneapolis-kelly-smith-minneapolis-77443457">Virtual + MSP- July 16-17</a></p> <p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-toronto-kelly-smith-toronto-83054813">Toronto- Sept 3-4</a></p> <p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-bristol-kelly-smith-br