5 Steps to Reduce Your Stress Levels With Positive Psychiatrist Dr. Samantha Boardman

<p dir="ltr">Is life constantly stressing you out? Are you looking for ways to make your daily life less stressful? In today’s episode, I sit down with Positive Psychiatrist, Dr. Samantha Boardman. Dr. Boardman shares tips to decrease stress in your daily life, how to reframe your thinking from anxiety to excitement, and steps to building more resilience against difficult situations. We discuss what to do if you deal with social anxiety, and Dr. Boardman teaches us how to honor our emotions and learn from them. </p> <p><strong><span class="im"> </span></strong></p> <p dir="ltr">Summer Fridays NEW ShadeDrops SPF is available now at <a href="http://summerfridays.com/" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=http://summerfridays.com/&source=gmail&ust=1655841089164000&usg=AOvVaw2Efygb1IkWDOSf-VlKI2EL">SummerFridays.com</a> and Sephora</p> <p><strong><span class="im"> </span></strong></p> <p dir="ltr">Follow Marianna: <a href= "http://instagram.com/marianna_hewitt" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=http://instagram.com/marianna_hewitt&source=gmail&ust=1655841089164000&usg=AOvVaw3lANocb24mxCayPEx2esqT">@marianna_hewitt</a></p> <p dir="ltr">Follow Mikayla: <a href= "https://www.instagram.com/drsamanthaboardman/" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/drsamanthaboardman/&source=gmail&ust=1655841089164000&usg=AOvVaw3Ix16B8ANWTM8HDoNpk9oH">@drsamanthaboardman</a><br /> <br /> <br /> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> This week’s episode is sponsored by:</span></p> <p dir="ltr">Public Goods: Receive $15 off your first order at <a href="http://publicgoods.com/MARIANNA" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://publicgoods.com/MARIANNA&source=gmail&ust=165584108916400