5 Steps to Improve Digestion

<p>In today's episode, we are talking about 5 actions you can take to heal your digestive tract.</p> <p>Often we jump to the newest parasite cleanse, candida flush or probiotic, to heal our digestive tract but these are shortsighted and only inoculate the system.  </p> <p>Digestive healing can be a broad overarching term so here's what I mean when I talk about digestive health:</p> <p>➡️Maximizing hydrochloric acid production to ensure our foods are broken and any would-be-pathogens are incinerated before they reach the small intestine. </p> <p>➡️Strengthening the integrity of the intestinal barrier to ensure food particles that are not meant for the blood stream are not making their way via a leaky gut into the bloodstream setting off an immune response with each meal. </p> <p>➡️Supporting a consistent rhythm for our migrating motor complex and peristaltic movements that keep bacteria in their ideal place and move waste out of us.</p> <p>➡️Ensuring the bile acids being produced by the gallbladder are being cleared of their toxic elements before being recycled and reabsorbed.This helps maintain a healthy gallbladder as well as ensures we are able to break down fats adequately and absorb fat soluble vitamins like A, D, E, K.  </p> <p> </p> <p>--------</p> <p>Get the 30 Day Microbiome Upgrade </p> <p>⬇️⬇️⬇️</p> <p><a href= "https://drwholeness.activehosted.com/f/36">https://drwholeness.activehosted.com/f/36</a> </p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--------</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r<