5 Steps To Cleaning Up Your ‘Mental Mess’ - Dr. Caroline Leaf

<p><span style="font-weight: 400;">During these times, companies are losing billions of dollars from mental-health-related absences while stressed, anxious, and burnt-out employees. Not only that, but work quality and results end up dropping. So, what is the solution? In this episode, Vishen and Dr. Caroline Leaf teach us how to reduce burnout, increase resilience, and help you and your employees better manage stress and succeed in every area of life. Get ready for a truly stress-relieving lesson.     </span></p> <p> </p> <p><span style="font-weight: 400;">Listen out for:</span></p> <p><span style="font-weight: 400;">- The definition of ‘the mental mess’.</span></p> <p><span style="font-weight: 400;">- Why cleaning up one’s mental mess is so important.</span></p> <p><span style="font-weight: 400;">- 5 steps to reduce anxiety, stress, and toxic thinking.</span></p> <p><span style="font-weight: 400;">- 4 things that help you understand and change your body signals. </span></p> <p> </p> <p><span style="font-weight: 400;">ABOUT DR CAROLINE LEAF</span></p> <p><span style="font-weight: 400;">Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a master’s and Ph.D. in Communication Pathology and a BSc in Logopedics, specializing in cognitive and metacognitive neuropsychology. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf has helped hundreds of thousands of students and adults learn how to use their minds to detox and grow their brains to succeed in every area of their lives.   </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style= "font-weight: 400;">Bonus:                                                                         </span></p> <p><span style="font-weight: 400;">- Find out more about Dr. Caroline Leaf here  👉</span> <a href= "https://drleaf.com/"><span style= "font-weight: 400;">https://drleaf.com/</span></a><span style= "font-weight: 400;">