5 Signs You're Not Healthy And How To Fix It

<p>This episode is sponsored by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a> and <a href="https://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>.</p><br><p>One of the biggest mistakes I often see patients make is taking a linear approach to health, focusing most of their energy just on exercise, for example, but leaving everything else by the wayside. We can’t optimize health if we’re only supporting one part of it. And optimizing our health through what we put at the end of our fork is the lowest-hanging fruit to achieve all our other health goals.&nbsp;</p><br><p>In this episode, Dr. Hyman and guests dive into topics including insulin resistance, nutritional deficiencies, gut health, and much more. They also talk about what you can start doing to get healthier today.</p><br><p>Lewis Howes is a <em>New York Times</em> Bestselling author of the hit book, <em>The School of Greatness</em>. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. He hosts a top 100 iTunes ranked podcast, <em>The School of Greatness</em>, and was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30.&nbsp;</p><br><p>Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Her DVD <em>Breast Wellness: Tools to Prevent and Heal from Breast Cancer </em>explores the Functional Medicine approach to keeping your breasts and whole body well.</p><br><p>Dr. Steven Gundy is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He is author of many <em>New York Times</em> bestselling books and is the founder of GundryMD, a line of wellness pro