5 Signs of Burnout and How to Overcome It

<p>Burnout has a way of sneaking up on you—but if you know the signs to look for, you can extinguish it before it fries your mental and emotional capacity.&nbsp;</p><p><br></p><p>Believe me, I need this info as much as anyone else! (Hmm … maybe that’s why my producer suggested this as a podcast topic.) I do this work to heal myself first, so this episode is for&nbsp;<em>me</em>&nbsp;and for&nbsp;<em>you</em>.</p><p><br></p><ul><li>Burnout and feeling overwhelmed often manifest physically as well as mentally. To learn more about the mind-body connection and how challenging emotions can get trapped in the body, read my book&nbsp;<a href="https://gabbybernstein.com/book/happy-days/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=&amp;utm_term=emotionalwellbeing&amp;utm_content=156" rel="noopener noreferrer" target="_blank"><em>Happy Days</em></a><em>.</em></li></ul><p><br></p><ul><li>Want even more support?&nbsp;My NEW&nbsp;<a href="https://gabbybernstein.com/gabby-coaching-app/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=&amp;utm_term=emotionalwellbeing&amp;utm_content=156" rel="noopener noreferrer" target="_blank"><strong>gabby coaching app</strong></a>&nbsp;makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. <strong>&nbsp;</strong> <a href="https://gabbybernstein.com/gabby-coaching-app/" rel="noopener noreferrer" target="_blank">bit.ly/3ByVGQt</a></li></ul><p><br></p><ul><li>Get 2 of my most impactful meditations to attract your desires.&nbsp;</li></ul><p>Manifesting meditation:&nbsp;This 15-minute meditation will amplify your&nbsp;attracting&nbsp;power and get you aligned with the loving energy of the Universe.</p><p>Vision-making meditation:&nbsp;This 6-minute meditation will help you visualize your dreams and shift your energy int