5 Reasons Why You're Waking Up Tired

<p><em><strong>S A U N A I E Presents Why You're Tired in The Mornings</strong></em></p> <p><br></p> <p><em><strong>Q U O T E S: Every Week, Every Day, Every Hour, Every Moment is a chance for a fresh start. Sieze the opportunity &amp; begin again.</strong></em></p> <p><br></p> <p><em><strong>2nd: I Don't Think We're Meant to Understand it All The Time. I think That Sometimes We Just Have to Have Faith.</strong></em></p> <p><br></p> <p><em><strong>S E G M E N T S: 5 Reasons Why You're Waking Up Tired&nbsp;</strong></em></p> <p><br></p> <p><em><strong>Reasons Why You're Tired</strong></em></p> <p><br></p> <p><em><strong>1. Blue Light Before Going To Bed&nbsp;</strong></em></p> <p><em><strong>- Blue Light is Artificial light that Boosts Alertness &amp; Suppresses Melatonin</strong></em></p> <p><em><strong>- Melatonin aids the body with Sleep &amp; helps you feel drowsy at night</strong></em></p> <p><br></p> <p><em><strong>Tips:&nbsp;</strong></em></p> <p><br></p> <p><em><strong>- Avoid using screens 2-3 hours before going to bed.</strong></em></p> <p><em><strong>- Use blue-blocking eyewear or a blue light flitering app at night</strong></em></p> <p><br></p> <p><em><strong>2. Poor Eating Habits &amp; Drinking Habits</strong></em></p> <p><br></p> <p><em><strong>- We're All Aware of the dangers of Caffeine in the afternoon, but eating or drinking late can also negatiely impact our sleep.</strong></em></p> <p><em><strong>- Ideally you'd shouldn't eat after 6pm because that's when your body slows down &amp; prepares for sleep.</strong></em></p> <p><br></p> <p><em><strong>Tips:&nbsp;</strong></em></p> <p><em><strong>- Avoid Caffeine after 12pm</strong></em></p> <p><em><strong>- Finish Eating around 6pm, 7pm the latest &amp; drinking around 8pm&nbsp;</strong></em></p> <p><br></p> <p><em><strong>3. Poor Mattress</strong></em></p> <p><br></p> <p><em><strong>You Spend 1/3 of your time sleeping, it'll be worth it to find a mattress that is well suited for you &amp; your body.</strong></em></p> <p><br></p> <p><em><strong>Tips: