5 Reasons why we take things so personally.

<p>When something bad happens or when someone says something that we don’t like, we all have the ability to take things personally.</p> <p> </p> <p>We get triggered. We get upset. And before you know it, we’re energetically thrown off.</p> <p> </p> <p>And then we say things like, “What the heck?” “Why’d that person have to treat me that way?” or “What the heck is their problem?”</p> <p> </p> <p>So, we grab our phones, put on our “why me” caps and vent to our friends, partners, or family members, and before you know it, one of them tells you:</p> <p> </p> <p>“Aww, don’t worry about it”</p> <p> </p> <p>or</p> <p> </p> <p>“It’ll be fine, just forget about it”</p> <p> </p> <p>or</p> <p> </p> <p>“Let it go.”</p> <p> </p> <p>Or the, “I’m sure they didn’t mean to say it like that.”</p> <p> </p> <p>And just like that, we’re re-triggered all over again. Order up! You’ve just gotten another serving of taking shit personally.</p> <p> </p> <p>People typically say these statements to make us feel better, but it only makes us feel way worse. And they’re missing the point.</p> <p> </p> <p>But have you ever wondered why we take things so personally?</p> <p> </p> <p>Let’s talk about the psychology behind this.</p> <p> </p> <p>Join me for this insightful podcast episode where I share 5 reasons why we take things so personally.</p> <p> </p> <p>Wondering what you can do to practice the art of not taking things so personally?</p> <p> </p> <p>Be kinder to yourself, have compassion for yourself as a whole, and give yourself grace to make mistakes (and learn from trial and error).</p> <p> </p> <p>One way to develop more self-connection and self-compassion is to get to know yourself better on a deeper level. On a level of inner wiring.</p> <p> </p> <p>If you’re an empath who is interested in learning about your empath nature and your personality type, I’d love to invite you to join me in my Empath Empowerment Coaching Program.</p> <p> </p> <p>For more details on the course, please visit:<a href='http