5. Raising Intuitive Eaters, Health at Every Size, and Plant-Based Nutrition for Kids with Dr. Yami

In this episode, I chat with Dr. Yami Cazorla-Lancaster about Intuitive Eating; what that term means and how we can apply the principles of intuitive eating to our children in easy ways. We also discuss health at every size and the misconceptions around that phrase. As a pediatrician, Dr. Yami has great insight as to how we can help our children develop healthy habits around food as well as lifestyle, and how can help our kids avoid disordered eating and body shaming. She also gives us some great, simple ways we can model healthy habits and behaviors in the home. You can find Dr. Yami at dryami.com, veggiefitkids.com, on Instagram at @thedoctoryami, and on her podcast, Veggie Doctor Radio. Be sure to check out her book, 'A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy.'