5 Non-Food Items to Avoid

<p>In today's episode, we're talking about non-food items we would do well to avoid in our diet. When it comes to the 40,000+ items in the grocery store, walking in with boundaries in place, equals total freedom. If you walk into a grocery store without boundaries and you permit the grocery store to direct your food choices, you are sure to walk out with a whole lot of calorie-rich, eternally shelf stable food items that are nutritionally defunct because a grocery store is created to make money for its owner.</p> <p>I have 5 absolutes that we would do well to make sure are outside our boundaries.</p> <ul> <li>Artificial sweeteners/flavors (aspartame, sucralose, Splenda, acesulfame potassium)</li> <li>Corn syrup</li> <li>Soy, corn and canola oils</li> <li>Food coloring - people still buy Gatorade.</li> <li>Propylene glycol and polysorbate 80</li> </ul> <p>----------</p> <p>Download 12 easy and delicious recipes the whole family will love.</p> <p>⬇️⬇️⬇️</p> <p><a href= "https://drwholeness.com/healthymealsmadeeasy">https://drwholeness.com/healthymealsmadeeasy</a> </p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>