5 Muscle Building Myths

<p>In this episode, I address 5 muscle myths that I constantly hear. These aren’t necessarily anything crazy and outlandish that you’ve probably heard years before, but more nuanced ones that “sound legit” at first, but aren’t as true or accurate as they appear to be. It certainly takes more education and experience to see through the BS, but I’m hoping to provide some insight and help for you elevate your knowledge and BS detector!</p> <p>As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!</p> <p>Please reach out with any questions or concerns!</p> <p>1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/">https://www.austinchanfitness.com/online-coaching/</a></p> <p>Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q</p> <p>Instagram: https://www.instagram.com/austinchanfitness/</p> <p>TikTok: https://www.tiktok.com/@austinchanfitness</p> <p>YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</p> <p>Podcast: https://anchor.fm/buildabetteryou</p> <p>Email: chanaustinb@gmail.com</p>