5 Minutes to 20+ Minutes

<div>How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.<br><br>Start a new healthy habit today. Visit <a href="http://Seed.com/minis"><strong><a href="http://Seed.com/minis">http://Seed.com/minis</a></strong></a> and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. This product has truly amazed me.<br><br>Photo by Mpho Mojapelo on Unsplash<br>Music by Chel</div>