5 Minute Meditation to Pause & Refocus

<p>It has been a little while since sharing another meditation here. Sometimes we need to step back, take a break, refocus. I needed this in my own life. But I have come to realize how important slowing down truly is; taking time to practice mindfulness, to be still if able, to simply breathe. It really does go a long way. As life gets busier, it becomes so easy to let practices drop out of our routine, even when they benefit us. I hope this practice will help you incorporate a beneficial pause into your busy days.</p> --- Support this podcast: <a href="https://anchor.fm/mindfulcounselor/support" rel="payment">https://anchor.fm/mindfulcounselor/support</a>