5 Lessons From My 20's

While Kayla is in a deep, reflective state, she takes a beat to share what’s been coming up for her as her 30th birthday approaches and describes the intentions she’s setting for herself moving forward.  With any big milestone in life, there’s always a period of reflection for us to understand the major lessons we’ve learned - and to not repeat them. Through that contemplation, we can get wrapped up in feeling guilt and shame, but there’s a beautiful opportunity to notice just how far we’ve come. This week’s episode is a reminder to embrace the difficult lessons we’ve learned along the way, but also taking space to celebrate all of the ways that we’ve grown. We also talk about: How fighting receiving can hinder our ability to be joyful and peaceful Speaking up and saying our truth, rather than being silenced by the fear of the unknown Why living in the future and past will never allow you to live in the present How taking the time to play will allow you to be present  An exploration of the idea that if your self worth is rooted in the acceptance of others, then there’s no self-worth truly there Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Want to go deeper and get a step-by-step guide or course for your wellness? We got you. Head to our shop at https://wellnessglowup.com/shop (wellnessglowup.com/shop) Connect with us for daily inspiration and reflection prompts at: Instagram.com/wellnessglowupmedia Pre-order Kayla’s book Things I Could Never Thank You For: Coming Soon! This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.