5 key Steps To Handling Negative Emotions

<p>In this episode, we discuss-</p> <ul><li>Why it's important to build a structure to handle negative emotions</li> <li>Risks of Emotional Suppression</li> <li>How do you know if you have an unhealthy relationship with your emotions?</li> <li>5 Key steps to handling negative emotions</li> <li>How to change your perception around negative emotions and why it's important</li> <li>Making space for your emotions</li> <li>Learning to step-off the ledge of emotional arousal</li> <li>Approaching emotions with a curiosity mindset</li> <li>Creating a healthy 'response' system</li> </ul> <p>Episode Page - <a href='https://www.kratimehra.com/handle-negative-emotions/'>https://www.kratimehra.com/handle-negative-emotions/</a></p> <p>Take the quiz to learn more about your relationship with your emotions-</p> <p><a href='https://www.kratimehra.com/emotional-archetype-quiz/'>https://www.kratimehra.com/emotional-archetype-quiz/</a></p> <p>Follow me on Instagram - <a href='https://www.instagram.com/mehra_krati'>https://www.instagram.com/mehra_krati</a></p> <p>Leave your questions on the Contact page - <a href='https://www.kratimehra.com/contact/'>https://www.kratimehra.com/contact/</a></p> <p>Effects of emotional suppression on our health - <a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/'>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/</a></p> <p>Emotional Suppression and its impact on our immune health - <a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/'>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/</a></p> <p> </p>