5 Essentials To Personal Transformation

<p>There are certain elements almost necessary to positive change, no matter your growth objective or focus. In this episode, I cover 5 such elements that you need to develop or integrate into your life to build a solid foundation, make yourself ready for the more 'involved' changes, attract abundance, and even make the path a little bit easier. </p> <p>What we cover - </p> <p>5 essentials to personal transformation</p> <p>Why you should never give up your power by embracing a victim mentality</p> <p>Why you need to cultivate and maintain a grateful mindset </p> <p>The many (science-backed) benefits of gratitude</p> <p>Why self-awareness is at the core of your personal growth plans</p> <p>When confronted with challenges, the attitude you should bring to the fight</p> <p>How a curiosity mindset can help you resolve things faster</p> <p>Building a system to support that need not be made up of 'people'</p> <p>...and more!</p> <p>Resources covered during the episode-</p> <p>Gratitude Must-Reads -</p> <p><a href='https://health.ucdavis.edu/medicalcenter/features/2015-2016/11/20151125_gratitude.html'>Gratitude is good medicine</a></p> <p><a href='https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain'>How Gratitude Changes You and Your Brain</a></p> <a href='https://www.kratimehra.com/self-awareness-workbook/'>A FREE, comprehensive self-Awareness Workbook (10 Questions To The Truth)</a>   <p>For full show notes, visit - <a href='https://www.kratimehra.com/'>https://www.kratimehra.com/</a></p> <p>Follow the show on Instagram- <a href='https://www.instagram.com/mehra_krati'>https://www.instagram.com/mehra_krati</a></p> <p> </p> <p> </p>