5. Easy Plant-Based Switch-Ups by Pumpkin &Kale

<p>Marilyne Defer, the founder and chef behind a plant-based meal plan service called Pumpkin & Kale, shares easy techniques to transform 5 routine dishes into delicious plant-based ones.</p> <p>You can find Pumpkin & Kale <a href= "http://www.pumpkinkale.com/" target="_blank" rel= "noopener">online</a>, on <a href= "https://www.instagram.com/pumpkin_and_kale/" target="_blank" rel= "noopener">Instagram</a> and <a href= "https://www.facebook.com/pumpkinsandkale/" target="_blank" rel= "noopener">Facebook</a>.</p> <p>Grab the round-up of dishes and techniques that Marilyne shared on our blog here.</p> <p><a href= "https://fryingpanadventures.com/tours/please-support-us-through-the-pandemic/" target="_blank" rel="noopener"><strong>PLEASE SUPPORT US DURING THE PANDEMIC</strong></a></p> <p>We'd greatly appreciate your support in keeping this show and our work going during these challenging times when we're not out doing tours. <a href= "https://fryingpanadventures.com/tours/please-support-us-through-the-pandemic/" target="_blank" rel="noopener">Please consider purchasing our online spice guide, The Ultimate Guide to the Spice Souk, for any amount of your choice starting at a minimum of AED 50</a>. This guidebook may be accessed from any web browser or through our mobile app that’s available for download on Google Play or App Store.</p> <p><strong>Ad Break Music Credits:</strong></p> <p>I Am a Man Who Will Fight for Your Honor by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/</p> <p>Source: http://chriszabriskie.com/honor/</p> <p>Artist: <a href= "http://chriszabriskie.com/">http://chriszabriskie.com/</a></p>