5 - DEEP DIVE: Sleep Hormones & The Science Behind Sleep

<p><strong>5 - Sleep Hormones &amp; The Science Behind Sleep</strong></p> <p>Do you get enough sleep? Do you know how much sleep is needed for you to be well-rested? In today’s deep dive, Chris examines the hows and whys surrounding sleep, sleep cycles, and sleep hormones. He also mentions the importance of heart rate variability and how it affects sleep. Join him as he uncovers the science behind sleep, plus get tips on what can help you sleep faster and better and avoid the things that can hurt your sleep.</p> <p><br></p> <p><em><strong>“We need to rest, recover, and grow.”</strong></em></p> <p>- &nbsp;&nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <ul> <li>Why do we need to sleep?<br> </li> <li>The different brain waves and frequencies that are related to sleep<br> </li> <li>Types of sleep hormones and how they affect your sleep<br> </li> <li>The five stages of sleep<br> </li> </ul> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.covermodelblueprint.com/"><em>covermodelblueprint.com</em></a></p> <p><br></p> <p><u><strong>GR