#5 - Alex Demirel

<p>Today we are joined by health and performance coach Alex Demirel. Alex gives us an insight into why men aren't operating at their peak level or potential, advice on dealing with women and self esteem, and his mindset that took him from being a mechanic to where he is today.</p> <p>This is by far one of our favourite episodes to date as we believe it contains a lot of value for any young man out there.</p> <p>Check out Alex's Instagram page here: @alexdemirel</p> <p>We hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast so you never miss an upload.</p> <p>Our Instagram's: @theprogressprojectpod, @samueldance__ , @marcusjgallag</p>