5, 4, 3, 2, 1, Grounding Meditation

<div>Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm.<br> <br> Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"><strong><a href="http://shopify.com/minis">http://shopify.com/minis</a></strong></a> to take your business to the next level today.<br> <br> Music by Chel Hamilton<br> Photo by César Coni on Pexels</div>