499: Overcoming The Source Of Struggle

<p>Every week, I have a live Q&A webinar with clients in my 12 Weeks to Transformation groups. This past week, there was an obvious theme to the questions that came up: guilt.</p> <p>In today's episode, we're talking about guilt that stems from the story we create around our choices. We unlock a powerful truth: you create the story. You can always create a new one. You are the master story teller and meaning maker in your life.</p> <p>As you create these stories are food, alcohol, relationships, workouts or anything else - how do you feel? How do you feel when you believe those thoughts? Do you want to continue to endorse that belief?</p> <p>In today's episode I'm sharing part of the challenge I gave my clients. I had them do 3 things:</p> <ol> <li>Identify a story that isn’t working and/or doesn’t reflect what you want</li> <li>Define a new story</li> <li>Practice the new story daily in both thought and action</li> </ol> <p>This is an episode you won't want to miss!</p> <p><a href= "https://primalpotential.com/499/">https://primalpotential.com/499/</a></p> <h2>Resources:</h2> <p><a href="https://primalpotential.com/work-with-me/">Get on the wait list</a> for the Fall 2018 12 Weeks to Transformation!</p> <p><a href="https://amzn.to/2KX1bMR">Oxo Salad Chopper</a></p> <p>Give Thrive Market a try & save on your favorite fat loss friendly foods plus get great deals on home & personal care products! Register through <a href= "http://thrivemarket.com/primalpotential/">thrivemarket.com/primalpotential</a> to save an additional 25% on your first order and get a free 30-day trial membership!</p> <p><a href="https://www.instagram.com/elizabethbenton/">Follow me on Instagram</a></p>