495: You Don't Need a Crystal Ball

In this episode, Dr. Cindra talks about the practice of "future-tripping" where we experience anticipatory anxiety and how address future-tripping. She provides us a reminder that you may think that mastering your mindset is like riding a bike—once you learn it, you can always do it—but actually stepping into your potential and living the High Performance Mindset requires ongoing attention. Your mind is a muscle; it takes daily practice to master it. She teaches us how to visit the future without dwelling on it.   <strong>This Week's Power Phrase:</strong> “My mind is a muscle. It takes daily practice to master it.”  <p><strong>This Week's Quote of the Week:</strong> “I am an old man and have known a great many troubles, but most of them never happened.” —Mark Twain </p> <p>HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: <a href= "https://nam02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.cindrakamphoff.com%2F495&data=05%7C01%7Ctaylor.elliott.2%40mnsu.edu%7C7f3bcb7fa5ee4b3089ff08da48ad7916%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637902207233356768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=TKNvhHSJIVqgPHfbv0hztsuWHfCbS0yshVQ6hPIffVk%3D&reserved=0">www.cindrakamphoff.com/495</a></p> <p>FOLLOW CINDRA ON INSTAGRAM: <a href= "https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fcindrakamphoff%2F&data=05%7C01%7Ctaylor.elliott.2%40mnsu.edu%7C7f3bcb7fa5ee4b3089ff08da48ad7916%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637902207233356768%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=ErfwSEWz54JGXeRFG%2BMf%2BHWgjmu9tQEtKrqpR%2FwQZ8M%3D&reserved=0">https://www.instagram.com/cindrakamphoff/</a> </p> <p>FOLLOW CINDRA ON TWITTER: <a href= "https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftwitter.com%2Fmentally_strong&data=05%7C01%7Ctaylor.elliott.2%40mnsu.edu%7C7f3bcb7fa5ee4b3089ff08da48ad7916%7C5011c7c60ab446ab9ef4fae74a