495: The End Of All Or Nothing

<p>All or nothing is about cycles of intensity & avoidance. All or nothing approaches to fat loss overlook the key to success: consistent execution of the basics. We love dramatic approaches that create dramatic results, even if they aren't sustainable. Here's the thing: it's not sexy, it's not glamorous and it's not exciting but it is both effective and sustainable: know your basics and ruthlessly pursue consistency. In today's episode we're talking about what it looks like when we skip the basics and pursue intensity and how to create a much more effective approach.</p> <p><a href= "https://primalpotential.com/495/">https://primalpotential.com/495/</a></p> <h2>Resources:</h2> <p><a href= "https://primalpotential.com/369-chasing-excellence/">Primal Potential Episode 369: Chasing Excellence</a></p> <p><a href="https://amzn.to/2tGjgHw">Chasing Excellence</a> by Ben Bergeron</p> <p><a href="https://www.instagram.com/elizabethbenton/">Follow me on Instagram</a></p>