#495: Is Cardio Pointless?

<p>You can get jacked and lean without cardio. </p> <p>I've done it.</p> <p>My clients have done it. </p> <p>But does that mean cardio is pointless and should be avoided? </p> <p>I've got you covered with the answer to that question, and more, in today's Q&A...</p> <ul> <li>How many cups of coffee is too many? [0:53]</li> <li>Is anaerobic work necessary? [10:49]</li> <li>What foods are ideal for reducing inflammation? [13:53]</li> <li>Does tempo matter when training? [17:58]</li> <li>How to determine which training split is best for you? [21:37]</li> <li>What's the key to staying motivated? [26:51]</li> </ul> <p><strong>Sponsors</strong></p> <p><a href="http://www.curednutrition.com" target="_blank" rel= "noopener">Cured Nutrition</a>: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.</p> <p>Go to <a href="http://www.curednutrition.com" target="_blank" rel="noopener">curednutrition.com</a> and use code RENEGADE.</p> <p><a href="http://nutritionsolutions.com" target="_blank" rel= "noopener">Nutrition Solutions</a>: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.</p> <p>Go to <a href="https://nutritionsolutions.com" target="_blank" rel="noopener">nutritionsolutions.com</a> and use code JAY.</p> <p><a href="https://blokes.co/jay" target="_blank" rel= "noopener">Blokes</a>: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.</p> <p>Go to <a href="https://blokes.co/jay" target="_blank" rel= "noopener">blokes.co/jay</a> to get started today. </p> <p><strong>Also mentioned in this episode</strong></p> <p><a href="https://www.instagram.com/paleochef/" target="_blank" rel="noopener">@paleochef</a></p>