495: How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/495daveasprey" target="_blank" rel= "noopener">https://bit.ly/495daveasprey</a></p> <p>Dave Asprey (IG: <a href= "https://www.instagram.com/dave.asprey/" target="_blank" rel= "noopener">@dave.asprey</a>) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads.</p> <p>He’s the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology.</p> <p>Today Dave’s making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Skipping dinner vs breakfast is better metabolically</li> <li>How long Dave fasts for + how he breaks a fast</li> <li>The Bulletproof Diet</li> <li>Dave’s recent mission in Peru</li> <li>What is spiritual reframing?</li> <li>Don't underestimate ayahuasca and other "safer" options</li> <li>Holotropic breathing stimulates altered states of consciousness</li> <li>Health is an ill-defined goal</li> <li>Upgrade Labs helps you reach your goals</li> <li>Get more energy to dive deeper into self-improvement</li> <li>3 practical tips to gain energy now</li> <li>Should you get tested for heavy metals?</li> <li>Why you shouldn’t eat kale!</li> <li>Get your hormones tested</li> <li>People who have energy are kind to each other</li> <li>Adrenal extracts are energizing</li> <li>The benefits of adding salt to your water</li> <li>How to structure your water</li> <li>Structuring your water with a high-powered blender vs. a frother</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://magbreakthrough.com/ultimatehealth" target= "_blank" rel="noopener">BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles</a></p> <p><a href="https://ultimatehealthpodcast.com/paleovalley" target= "_bl