#494: How to Unleash Your Strongest Self

<p>I'm back with another powerful Q&A to help you unleash your strongest self!</p> <p>Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya.</p> <p>You don't wanna miss a second of this one!</p> <p>Listen and learn: </p> <ul> <li>Is the Mediterranean diet good for muscle growth? [2:59]</li> <li>How low should your resting heart rate be? [8:32]</li> <li>When is the best time to take an ice bath? [11:33]</li> <li>What does a leg day warmup look like? [15:58]</li> <li>Is there an optimal timing window for pre/post workout meals? [19:32]</li> <li>Should finishers be a part of your training program? [21:16]</li> <li>Which blood tests should you be getting to optimize your health? [27:54]</li> <li>Smith machines... a good option for squats? [30:11]</li> <li>Are you validating nonsense and living small? [31:58]</li> <li>What's the best way to deal with loss? [41:33]</li> </ul> <p> </p> <p><strong>Sponsors</strong></p> <p><a href="http://www.bubsnaturals.com" target="_blank" rel= "noopener">Bub's</a>: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.</p> <p>Go to <a href="http://www.bubsnaturals.com" target="_blank" rel= "noopener">bubsnaturals.com</a> and use code JAY. </p> <p><a href="https://athleticgreens.com/jay" target="_blank" rel= "noopener">Athletic Greens</a>: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.</p> <p>Go to <a href="https://athleticgreens.com/jay" target="_blank" rel="noopener">athleticgreens.com/jay</a>. </p> <p><a href="https://onnit.com/renegade" target="_blank" rel= "noopener">Onnit</a>: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.</p> <p>Go to <a href="https://onnit.com/renegade" target="_blank" rel= "noopener">onnit.com/renegade</a> to save.</p>