494. Cortisol And Brain Health

<p>Cortisol is one of the 2 death hormones as Dr.Martin calls it.</p> <p>The other is insulin.</p> <p>In today's world especially, cortisol levels are through the roof.</p> <p>All the stress that everyone is dealing with seems to be growing day by day.</p> <p>In today's podcast, Dr.Martin discusses a study that shows high levels of cortisol are detrimental to brain health.</p> <p>He will also talk about other bad effects of cortisol. Depression, autoimmune, sleep issues and more!</p> <p>Are you suffering from stress or high cortisol? Don't miss this episode!!</p>