#493: I HATE Training Like This

<p>It pains me to see and hear most of the sh*t floating around these days. </p> <p>In fact, I say that 99.9% of the people on the planet are wasting almost every set they do. </p> <p>Wasting damn near every workout. Every dollar of their gym membership. Every second of their time. </p> <p>Look, if you're not training close to failure you're not gonna grow.</p> <p>But what does that look like?</p> <p>It's actually tougher than you think. </p> <p>Find out how, why machines are invaluable, and much more in today's Q&A. </p> <ul> <li>I'd rather take up knitting than train like this... [2:07]</li> <li>Why are machines invaluable for hypertrophy? [8:25]</li> <li>What does my current leg day look like? [11:28]</li> <li>Is there a best time of day to train? [26:26]</li> <li>Is 90% lean meat lean enough? [30:08]</li> <li>What are the best exercises for back density? [31:13]</li> <li>Why is tracking sleep so important? [33:58]</li> <li>What are my favorite cardio implements? [36:28]</li> <li>5 ways to raise your vibration and attract positivity. [40:18]</li> </ul> <p>Sponsors</p> <p><a href="https://magbreakthrough.com/jay" target="_blank" rel= "noopener">BiOptimizers</a>: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.</p> <p>Go to <a href="https://magbreakthrough.com/jay" target="_blank" rel="noopener">magbreakthrough.com/jay</a> and use code JAY10. </p> <p><a href="http://www.yourepoch.com" target="_blank" rel= "noopener">Epoch</a>: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.</p> <p>Go to <a href="http://www.yourepoch.com" target="_blank" rel= "noopener">yourepoch.com</a> and use code JAY.</p> <p><a href="http://nutritionsolutions.com" target="_blank" rel= "noopener">Nutrition Solutions</a>: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.</p> <p>Go to <a href="http://nutritio