492: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/492mikemutzel" target="_blank" rel= "noopener">https://bit.ly/492mikemutzel</a></p> <p>Mike Mutzel (IG: <a href= "https://www.instagram.com/metabolic_mike/" target="_blank" rel= "noopener">@metabolic_mike</a>) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition.</p> <p>He’s the author of <a href="https://geni.us/yHp4" target= "_blank" rel="noopener">Belly Fat Effect</a>.</p> <p>Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Why Mike stopped extended fasting</li> <li>The benefits of combining time-restricted feeding with exercise</li> <li>The process of autophagy and why it’s important</li> <li>Stop eating 3-4 hours before bed</li> <li>How long do you need to fast if you exercise?</li> <li>Find a feeding window that works for you</li> <li>Try weight lifting for long-term weight loss</li> <li>Sleep hygiene tips + why you need a LUX light meter</li> <li>Mouth taping & nasal breathing boost sleep quality</li> <li>Get outside for daily sun exposure</li> <li>Think about the sun as a supplement</li> <li>The surprising metabolic health benefits of thermal stress</li> <li>How to activate brown fat</li> <li>The supplements Mike recommendations</li> <li>Understanding symptoms and analyzing blood work</li> <li>Mike’s thoughts on functional medicine testing</li> <li>Does coffee or tea break your fast?</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://magbreakthrough.com/ultimatehealth" target= "_blank" rel="noopener">BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles</a></p> <p><a href="https://ultimatehealthpodcast.com/paleovalley" target= "_blank" rel="noopener">Paleovalley <== 15% off all Paleovalley products by using the code <strong>ultimatehealth</strong> at checkout</a></p> <p><strong>Related links:</stro