492: EMPOWER

<p>Today's episode is a hybrid - part book club episode, part manifesto on your ability, independent of all circumstances, to create change.</p> <p>I read an amazing book called <a href= "https://amzn.to/2JTaZXL">You Are The Placebo</a> and it came to mind immediately when I got a couple of critical comments about <a href="https://primalpotential.com/490/">episode 490</a> of the podcast. That episode garnered over 400 emails, text messages, direct messages & social media comments from people who found it helpful and inspiring. It also garnered two critical comments from listeners. Both felt they needed to inform me that depression isn't a choice. Interestingly, I agree and never said it was. I do, however, believe that in every circumstance, we DO have power to create change.</p> <p>That is what we are diving into, especially the science behind our thoughts, in today's episode. This is, without question, one of my favorite recent episodes! Don't miss it!</p> <p><a href= "https://primalpotential.com/492/">https://primalpotential.com/492/</a></p> <h2>Resources:</h2> <p><a href="https://primalpotential.com/work-with-me/">Get on the wait list for the Fall 2018 12 Weeks To Transformation</a></p> <p><a href="https://amzn.to/2JTaZXL">You Are The Placebo</a></p> <p><a href="https://primalpotential.com/490/">Episode 490: Joy, Pain, Progress & Depression</a></p> <p><a href="https://www.instagram.com/elizabethbenton/">Follow me on Instagram</a></p>