491: You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/drjuliesmith491" target="_blank" rel= "noopener">https://bit.ly/drjuliesmith491</a></p> <p>Dr. Julie Smith (IG: <a href= "https://www.instagram.com/drjulie/" target="_blank" rel= "noopener">@drjulie</a>) has over ten years of experience as a clinical psychologist and is one of the first professionals to use <a href="https://www.tiktok.com/@drjuliesmith" target="_blank" rel= "noopener">TikTok</a> to give insights on therapy.</p> <p>She launched her TikTok channel with the mission of making top-quality mental health education accessible to all.</p> <p>Today we’re discussing Dr. Julie’s book, <a href= "https://geni.us/Qh5pZFk" target="_blank" rel="noopener">Why Has Nobody Told Me This Before?</a> It gives Everyday Tools for LIfe’s Ups & Downs.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The 5 foundations of good mental health</li> <li>How to form new habits</li> <li>Stop holding onto perfectionism</li> <li>What is the spotlight effect?</li> <li>Stress can absolutely be your friend</li> <li>It's time to prioritize your sleep</li> <li>Dr. Julie’s rise to TikTok stardom</li> <li>Practice acceptance and commitment therapy</li> <li>How to create values & goals in your life</li> <li>Trust your own judgment</li> <li>Why you need both routine and adventure in your life</li> <li>How to make a self-soothing box</li> <li>Understanding how to work with your emotions</li> <li>Mindfulness is a valuable tool for tackling rumination</li> <li>Learn from your experiences</li> <li>What is your idea of a meaningful life?</li> <li>Do you have a fear of death?</li> <li>Social connection is everything</li> <li>How to use mindfulness every day</li> <li>Your mental health influences your physical health</li> <li>Breathwork is a powerful tool to manage anxiety</li> <li>How to grow your confidence</li> <li>Be willing to be vulnerable</li> <li>The power of journaling</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehea