#491: Why High Rep Sets ARE Effective

<p>I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life. </p> <p>Listen and learn:</p> <ul> <li>What are my favorite cable exercises, and what's the one piece of equipment every home gym needs? [0:38]</li> <li>Is there a way boost your immunity and get over sickness quickly? [5:02]</li> <li>What's the key to health and longevity? [7:59]</li> <li>Why I hate barbell back squats. [10:25]</li> <li>Can you train for fat loss? [11:56]</li> <li>What songs would be on the soundtrack of my life? [17:21]</li> <li>How you can make close-grip bench more joint-friendly. [19:16]</li> <li>What's the best way to kill anxiety? [23:02]</li> </ul> <p>Sponsors</p> <p><a href="http://www.nutritionsolutions.com" target="_blank" rel= "noopener">Nutrition Solutions</a>: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.</p> <p>Go to <a href="http://www.nutritionsolutions.com" target= "_blank" rel="noopener">nutritionsolutions.com</a> and use code JAY.</p> <p><a href="http://www.organifi.com/renegade" target="_blank" rel= "noopener">Organifi</a>: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects. </p> <p>Go to <a href="http://www.organifi.com/renegade" target="_blank" rel="noopener">organifi.com/renegade</a> to try Peak Power today. </p>