#490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor

<p>We all want to live longer, avoid metabolic diseases, think clearer, and perform better. </p> <p>Today's guest, Dr. Latt Mansor, is here to help you do just that.</p> <p>As an expert in physiology and metabolism, he consults with elite sport, military, clinical and research organizations.</p> <p class="MsoNormal">He’s the Research Lead at H.V.M.N. and holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, an M.A. from Columbia University and B.Sc. from the University of Nottingham in Biotechnology. </p> <p class="MsoNormal">... He's got a lot of knowledge.</p> <p class="MsoNormal">Listen as we discus: </p> <ul> <li class="MsoNormal">Are these mistakes leading you to diabetes? [7:26]</li> <li class="MsoNormal">Why is reducing inflammation crucial? [20:04]</li> <li class="MsoNormal">How can you determine which diet is best for you? [26:42]</li> <li class="MsoNormal">2 things you need to know about zone 2 cardio. [29:20]</li> <li class="MsoNormal">Are short and long-term memory loss reversible? [33:23]</li> <li class="MsoNormal">2 ways to enhance and preserve cognitive function. [52:28]</li> </ul> <p>Sponsors</p> <p><a href="http://www.hvmn.com" target="_blank" rel= "noopener">HVMN</a>: Ketone-IQ is clinically proven to boost mental clarity, endurance, recovery, and more.</p> <p>Go to <a href="http://www.hvmn.com" target="_blank" rel= "noopener">hvmn.com</a> and use code JAY20.</p> <p><a href="https://blokes.co/jay" target="_blank" rel= "noopener">Blokes</a>: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health. </p> <p>Go to <a href="https://blokes.co/jay" target="_blank" rel= "noopener">blokes.co/jay</a> to get started today. </p> <p><a href="http://www.curednutrition.com" target="_blank" rel= "noopener">Cured Nutrition</a>: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.<span class="gmail-Apple-converted-space"> </span></p> <p><span class="gmail-Apple-converted-s