490: Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/drwillbulsiewicz490" target="_blank" rel= "noopener">https://bit.ly/drwillbulsiewicz490</a></p> <p>Dr. Will Bulsiewicz (IG: <a href= "https://www.instagram.com/theguthealthmd/" target="_blank" rel= "noopener">@theguthealthmd</a>) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of <a href= "https://geni.us/8OBlDa" target="_blank" rel="noopener">Fiber Fueled</a> and <a href="https://geni.us/jxH0UGx" target="_blank" rel="noopener">The Fiber Fueled Cookbook</a>.</p> <p>He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.</p> <p>For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he’s a wealth of information.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Why the microbiome is transforming the way we think about medicine</li> <li>What is fiber and why it's so important</li> <li>Does the carnivore diet cause antibiotic resistance?</li> <li>How the processing of food impacts the microbiome</li> <li>The microbiome is adaptable</li> <li>The golden rule of gut health</li> <li>Tumors have their own microbiome</li> <li>Any living food has a microbiome</li> <li>Start adding fermented foods into your diet</li> <li>Healing is possible</li> <li>You can begin to change your microbiome within 24 hours</li> <li>The challenge with probiotics + recommendations</li> <li>Fermented foods vs probiotics</li> <li>What is tepache?</li> <li>How exercise impacts your microbiome</li> <li>Sharing microbes with your partner</li> <li>Dr. B’s minimalistic approach to the skin microbiome</li> <li>The healing effects of short-chain fatty acids (SCFAs)</li> </ul> <p